Facial steaming causes the skin to sweat and it also gives your skin a deep cleanse, loosens dead skin and removes dirt. Your skin will look fresher, brighter and more youthful. Be
Beautiful skin can make you look beautiful. It is an extension of what we are and evidence of how well we can take care of ourselves. That is why it is really
Women are suffering from one disease or other due to wrong eating habits, high lifestyle, carelessness and ignorance. Every 3rd women has concerns about the problems or illness they are suffering from.
Women are different than men, we all know that, but what specific nutrients are beneficial for women, compared to men? That is a question that I will be answering in this article.
As a woman, it can sometimes be tough to follow a proper diet and exercise routine. With so many schedule demands and not enough hours in the day, it can often feel as if your nutritional needs take a back seat in your life. By incorporating vitamins and supplements into your diet, you can provide your body with the nutrients it may be lacking. But how can you determine which women health supplements are best for you? In this article, we’ll take a closer look at the nutrients you should be looking for when choosing a supplement.
At the core of any women’s supplement should be the essential vitamins; A, B, C, D, and E. Vitamin C is especially beneficial to women, as it helps protect your heart while keeping your immune system healthy. It has also been found to lower blood pressure and raise the levels of HDL (otherwise known as good cholesterol). Increased HDL helps lower your risk for cardiovascular disease. Vitamin E is also vital to a woman’s well-being as it is a great antioxidant, which helps to lower the risk of heart disease and stroke.
As You Age
As a woman ages, her body goes through physical changes that increase the demand for certain nutrients. If you are a woman over 50, it is important that you are getting plenty of vitamin D, which helps to absorb calcium. It then goes without saying that you should also be adding calcium to your diet, to protect against osteoporosis. In addition, calcium and vitamin D have been proven in helping to fight against certain types of cancer as well. For women experiencing menopause, it is also recommended that you supplement your diet with extra vitamin E and vitamin B12.
Consult Your Physician
For any woman, it is always best to talk to your doctor before introducing supplements into your diet. While these are just a few tips for helping boost your nutrition, only your health care provider can definitively answer all of your questions.
I would like to share with you the importance of hydration that will help you insure maximum health and wellness. You must drink eight to ten glasses of water a day. I know you have heard this time and time again. I understand completely! I know how difficult it is to drink all that water in one day. Then start all over again the next morning. I used to think the same way until I found ways to change it up and get it down. Now I look forward to drinking water. Believe it or not!
Last year I jetted off to France with my phrase book in hand to watch the largest sporting event in the world Le Tour De France. The cyclists that compete in the tour are some of the greatest athletes in the world. But what I notice about each cyclist, their family and friends was very enlightening. Each and every one of them drank water almost twenty four hours a day.
I am an athlete myself and I understand the importance of water while playing a sport, but what was amazing is they always had water in their hand and were constantly drinking it. When they were sitting at a café, during dinner, and just socializing with the fans, they were always drinking and hydrating themselves. It hit home with me. These men that are the best conditioned and in the best health drank water. At that moment, I purchased a bottle of water and have not stopped drinking.
The recommendation of eight to ten eight ounce glasses of water will help ensure that you body has adequate water to keep it working properly. If you would drink at the very least eight glasses filled with eight ounces of water each day you will feel better. Your skin will be softer, suppler, your joints will feel better, be lubricated, and your overall health and wellness will improve. Drinking water helps to move the environmental toxins out of your body. Water suppresses the appetite naturally and helps the body metabolize stored fat.
Now, the next time you have difficultly drinking your 8 glasses of water I want you to think of ways to change it.
-Add a twist of Lemon.
-Add a splash of cranberry juice.
-Add a little (not the whole packet) of Crystal Light
-Think of low calorie juice to add to change the flavor.
There are no two ways about it. If you want to look young, vibrant and healthy, your skin beauty is something you just can’t ignore. Our skin is like a mirror of our inner health. The healthier we are inside, the better looking our skin is. Let’s find out how nature can help us in keeping our skin looking good.
Here’s why most common creams and lotions are not able to improve your skin even after prolonged usage – they contain the wrong ingredients.
To be precise, they contain harmful chemical ingredients like Mineral Oil, Parabens and Petrolatum. All these are harsh chemicals which not only damage the skin and make it dry, but can also lead to serious ailments like cancer in the long run.
If you are using such products, make sure to dump them right away. There are much better, natural choices out there which are safer and more effective.
The beauty of using natural ingredients on your skin is, not only are they safe from side effects, but are much more effective than the usual chemical based ones too.
For example Phytessence Wakame is a sea kelp that Japanese women have been using to keep their skin healthy and beautiful since centuries. This kelp nourishes the skin with plenty of vitamins and minerals. It also prevents the breakdown of Hyraluronic acid in the skin – an essential substance that binds the Collagen fibers in the skin and keeps it firm and elastic.
Active Manuka Honey is a special honey with unique anti bacterial and anti oxidant properties. They keep the skin safe from bacterial infections and free radical damage. The honey is also a very effective moisturizer and keeps the skin supple. It also increases the Collagen and Elastin production in the body – the increased levels of these two proteins help in keeping the skin firm, elastic and wrinkle free.
Grapeseed Oil is a natural oil that increases your skin beauty in multiple ways. First of all, it forms a thin invisible layer on the skin and protects the natural moisture content inside. Also, it’s especially effective for healing the skin around the eyes and in removing stretch marks from the skin.
Such factors can include her family, the relationships she has – her spiritual values and her work environment. Beyond this she is also affected by her position in the community. The reason why women’s health is different to men’s health is due to the fact that women react differently to disease.
The key to a woman improving her health lies in understanding the factors which affect her. The emphasis ought to be on preventative health and engaging in education on how best to have a healthy lifestyle.
In the past, life was very difficult for women. The ability to talk openly about various issues was difficult especially relative to reproduction. Society in those days was less open and there was an underlying fear of how a woman was viewed. Many women became mothers and wives at a very young age. There were many pregnancies some of which were wanted and others which were not.
Back then childbirth itself was challenging and many women died while giving birth.
Today things have changed dramatically; this of course depends on where you live in the world. These days’ women’s health issues are far more open and are readily discussed.
There is a lot of information out there which can provide for an enriching learning experience where each individual can benefit from a greater understanding of the issues involved.
There is so much information available on the subject of women’s health that shelves of bookstore space are now devoted to the subject. Women today can be proud of the fact that information, dialogue and discussion of reproductive disorders are freely available.
In the western world access to this information and the freedom to choose is of the utmost importance however even though all this information is available there are some topics which still remain in the shadows and without this information certain options remain limited.
Dietary information is very important to a woman’s well being. Women have specific nourishing requirements relative to their biochemistry. Optimal health will be directly affected by the nutrients provided by fats and proteins. For example fat-soluble vitamins are vital when it comes to nourishing the endocrine system and the reproductive organs.
We all know that there is lots of information out there but it is the danger of inaccurate information which can capture a woman in a vicious cycle of ineffective treatment and disease. As a consequence it is important to identify the source and look for reference material which supports any claims made.
Most people like to look good, don’t they? After all, if we know we look good, then we feel good. An attractive appearance bolsters your self-confidence, and, it’s no secret that attractive people are generally more successful in life. Indeed there are many jobs where it is almost de rigeur to look attractive, such as a pop star, actor, TV personality, sales representative, receptionist, and so on.
We all want to look good, and our most important feature is our face, and a healthy skin is a major contributing factor towards an attractive face. To get that healthy glow to your complexion you need to look after your general health, but more specifically you should take heed of the following tips;
o Drink plenty of water to keep your skin hydrated. Drinking up to eight glasses of water a day is recommended to help keep the skin plump and allow all the necessary repair and renewal processes to go on unhampered.
o Have a healthy and varied diet in order to supply your skin with all the nutrients it needs. Particularly important are micro-nutrients like vitamin A for collagen production, and vitamin C. Collagen is the matrix or sub-structure that helps to support the skin, and there needs to be sufficient collagen to do this. As we get older our natural ability to produce collagen declines, allowing skin to droop and sag with the formation of wrinkles. Other factors can also adversely affect collagen formation.
o Keep out of the sun. There is ample evidence that sunlight is one of the prime skin-ageing agents. It causes collagen breakdown and hence wrinkles, and in addition is responsible for brown spots, often seen on the back of the hands as well as the face. If you are a woman and your face is especially important, you should always wear some sun-block, even in the winter. Most modern make-up incorporates a sun-block, but you should check yours, and certainly keep out of strong direct sunlight in the summer months. In Australia there has been a big increase in skin cancer cases over recent decades, which is directly attributable to sun exposure, as people seek to develop a natural tan. For the sake of your skin you should make do with a fake tan.
o Do not smoke because the combination of heat around the mouth coupled with muscular movements causes excessive wrinkling with typically deep fissures eventually appearing in the upper lip area. The heat and smoke also cause discolouration of skin around the mouth which is difficult to reverse.
o Get sufficient sleep otherwise your body does not have sufficient time to repair itself and this will tend to show up first in the skin. You may suffer dry, lacklustre skin and peeling of scalp skin (dandruff).
o Exercise helps blood flow and general health which is reflected in the health of your skin, so it’s important to get some regular exercise.
The condition of your skin is more important than many realise. While we may not consciously recognise a healthy complexion, it is an important part of our appearance. We certainly can’t fail to notice an unhealthy complexion when we see it, and, whether we admit it or not, a person with a spotty face is at a social disadvantage.
Women are considered to be the most beautiful gift of God to this earth. They are delicate and very sensitive both physically and emotionally. When it comes to women health, there are certain important things that one needs to consider maintaining a good health. Pregnancy is a very difficult period for a woman during which maintaining a good health is very essential. The eating habits during pregnancy should always be taken into consideration. Having a healthy and nutritious diet during pregnancy is very important for a woman. However, it is not as easy as it sounds to be. When the embryo develops, it takes nutrients from the mother’s body. Therefore, it becomes critical to have the items that the fetus needs to grow and develop in a healthy manner. Moreover, in order to sustain the strength and thus, to avoid complications during delivery of the child, the mother needs to stay as healthy as possible. Therefore, the woman needs to have healthy diets to reduce stress and provide rich breast milk for the baby’s nourishment after the birth.
Doctors usually prescribe to take pre-natal vitamins to ensure that the pregnant lady can get enough nutrition every day. A pregnant woman is required to eat various kinds of food items, but most preferably the natural fresh and unprocessed food items. A woman of normal weight should take approximately 200 to 300 m extra calories per day to develop the bay normally. However, these calories should get from the foods taken by the pregnant lady. Medical professionals always recommend certain kinds of diets when it comes to maintain good health of a pregnant woman. They usually include dairy foods, foods full of protein, fresh food and vegetables, breads, cereals and grains, and fat.
As dairy food items, such as milk, yogurt and cheese have calcium, protein and vitamin D in a rich amount, they are very much important for a pregnant women. The woman who don’t take milk or dried milk power, they may face certain problems to maintain their good health during pregnancy.
Usually, protein is available in animal and vegetable sources. The animal foods include: fish, chicken, beef, pork, eggs etc and the vegetables include tofu, nuts, seeds and beans. For the woman who follows a vegetarian food habit, for them eating fresh vegetables full of protein can fulfill the essential protein needs in her body during pregnancy.
Fresh Fruits and Vegetables: Eating fresh fruits and vegetables is recommended always by the medical professional during the pregnancy. The fresh fruits and vegetables are the great source of different nutrients which is essential for a pregnant woman. Orange vegetable such as carrots, winter squash, yellow peppers are great sources of vitamin A. The green leafy vegetables are very important element during pregnancy as they are high in fiber, iron and other nutrients. Ultimately, we can say that pregnancy is that stage of a woman’s life where many considerations are needed to be taken care of to maintain a good health condition.
If you are considering natural beauty, this article will be right up your alley. In daily life you may encounter environmental damages and many other chemicals, especially from beauty products. They are helpful but can be harmful in long term use. So today I have the natural secrets to help you get natural beauty with no harm. They are easy and convenient for you to apply. Let’s see what they are.
1. Cucumber Mask (for oily or combination skin)
Ingredients: one cucumber, one egg (only egg white), and one piece of lemon
Directions: Spin the sliced cucumbers with egg white and lemon juice till the ingredients are well mixed. Then apply them all over your face, avoiding the skin around your mouth and eyes as they are sensitive. Leave the mask for about 20 minutes and then rinse off. Weekly application can help reduce excessive oil, heal skin, and tighten skin pores, bringing about the smoothness, tightness, and softness of your skin texture.
2. Tamarind Mask
Ingredients: a pile of ripe tamarind, and few drops of soft-prepared chalk
Directions: Mix up all the ingredients together till they are smoothly blended. Leave this mask on your face for 15-20 minutes and wash off with water. Your facial skin will be left brighter, tighter, and smoother.
3. Fruit Juice Toner
Ingredients: one teaspoon each of cucumber, tomato, and watermelon juice
Directions: Mix all the ingredients together and soak a cotton pad into the juice. Then apply it thoroughly your face. This kind of fruit juice helps heal your skin and tighten skin pores like toner does.
4. Cucumber Nourishment
Directions: We commonly see women apply sliced cucumbers on their faces as cucumber provides healing and soothing effects to relax and nourish skin to be smooth and bright with its Vitamin C benefits. But you can also crush cucumbers and filter out its juice. Then apply the juice onto your skin; you can feel relaxed and your skin is clean and hydrated then, no more dryness.
5. Fresh Turmeric Mask
Ingredients: some fresh turmeric, few drops of soft-prepared chalk, one lemon
Directions: Chop turmeric into small pieces and mix them together with soft-prepared chalk and lemon juice. When they are well-mixed, leave them on your face for 15-20 minutes. Then wash off your face with water.
6. Ayurvedic Mask (Indian traditional formula)
Ingredients: One tablespoon of pine apple or ripe papaya juice, half teaspoon of egg yolk, and one teaspoon of apple cider
Directions: Combine all ingredients together. Then leave the mix on your hands or feet for about half an hour. Wash off and you will touch the softness and hydration of skin. You can apply this mask all over your body. It is formulated from natural ingredients, so there is no harm but providing beautiful skin for you.
Your skin can drive you crazy. The night a big date or your school picture day is when the giant pimple decides to surface on your forehead. When you want a fresh dewy look your skin gets dry and flaky, when you want a matte look your face gets oily. Stress makes you break out and you get dark circles under your eyes from not sleeping. Luckily there are ways to take control of the issues you face with your face!
It all starts with cleansing. You need to know your skin type before you invest in cleansing products for your face. Most of us have combination skin, drier on the forehead and cheeks, with oily t-zones. Don’t let the oil fool you into thinking you need a harsh, drying cleanser. Stripping your face of oil will cause the skin to produce even more of it, and the dry areas will just get flaky and tight. Any cleansing product used on your face should be mild, even if you have problem skin. If your skin tends to dryness, a milky non-foaming cleanser is your best choice. The foaming agents can be drying. If your face feels tight and sore after cleansing, your product is too harsh for your skin. It should always feel soft and supple, even before you’ve moisturized.
Once or twice a week, you need to exfoliate. This is an important step! Not only does your skin look fresher and brighter, exfoliation removes the dead skin cells that can clog pores and cause breakouts. There are lots of different types of exfoliating products and scrubs. It’s worth it to spend some money on a good one, made with tiny grains. Cheaper products can contain things like crushed walnut shells, which can actually tear and damage skin. Read the ingredients before buying! I also like the acid-based liquid exfoliators that you apply with a cotton pad. They are gentle and just as effective.
If you want to use a toner that’s up to you. If your skin tends towards oiliness it’s probably a good idea.
Your moisturizer is a personal preference. Dry skin loves a thick creamy product that seals moisture into your skin and keeps it supple all day. Oily skin prefers a thinner texture that keeps your face looking fresh. If your skin is oily you still must use a moisturizer! The right product will actually reduce the amount of oil your skin produces. Eye creams are specially formulated for the thinner skin under your eyes, and can contain ingredients that help reduce puffiness or dark circles. It is important to keep that delicate skin looked after.
Summer, winter, fall or spring the next step is essential for beautiful skin for life. If you listen to none of the other skin beauty tips, heed this one! After cleansing in the morning, apply your sunscreen. Every day, rain or shine. A thin layer of SPF 20 is all you need. Make sure you use a product specially formulated for the face, so it isn’t too heavy or doesn’t make you smell like a pina colada.
When it comes to women health concerns can be far different than those faced by men. While it is true that the male and female bodies are prone to many of the same concerns with regard to illness, disease, and general maintenance, there is no arguing with the fact that women face a variety of unique challenges. These challenges begin early in life and continue well into menopause and beyond.
Girls first encounter the difficulties of being a woman when menstruation begins. From that point onward, girls face a host of issues directly related to their sex. Chemical imbalances in the vagina can result in yeast infections, and the uterus and ovaries are always susceptible to injury and various medical conditions.
Every woman soon learns that there are some illnesses and conditions that tend to affect females more than men. For example, men are three times less likely to suffer from gall stones than their female counterparts, and are also three times less likely to experience regular migraine headaches. Females also suffer more from urinary tract complications and bowel issues. There are also a host of cancers that seem to specifically target females.
Multiple sclerosis and lupus are far more likely to appear in females than in males. Both are autoimmune conditions in which the immune systems of the body react negatively to the body’s own tissue and cause degenerative symptoms that dramatically decrease the patient’s quality of life. Fully three out of every four patients with these conditions are female.
As a woman ages, the density of her bones gradually decreases. Often times, female senior citizens can lose as much as one-half of their entire bone mass. In addition, these patients can suffer from brittle bones which leaves them vulnerable to weakness throughout their bodies. It also makes them more susceptible to falls, and increased damage to their bones when those falls occur.
Dealing with these concerns
Every woman should develop good habits early on in life, and maintain these habits to ensure that they remain as healthy as possible. Sound nutrition is, of course, essential, with particular emphasis on supplementing the diet with the necessary vitamins and minerals to protect her body against many common ailments. It is also critical to get into the habit of exercising regularly to maintain muscle strength and prevent obesity.
Part of this overall attention to good health consists of regular visits to both a family doctor and an obstetrician/gynecologist. These professionals can help to ensure that regular examinations are given to prevent reproductive, muscular, and skeletal problems, as well as many other common ailments. Where prevention is not possible, these doctors can at least enable their patients to receive early treatment to minimize any condition’s impact.
When it comes to maintaining a healthy body, the process should begin as early as possible. Though the average woman will go through life with the potential for many medical complications, most can be avoided or minimized with a sound focus on healthy living. For the majority of women health concerns are best addressed beginning in childhood and continuing throughout the rest of their lives.
The modern woman has a very busy lifestyle. She works with equal finesse both at home and at work. This tireless attitude of women often leads to various health problems such as fatigue, etc. Therefore, they need to buy daily vitamin supplements for women which are easily available online. The essential women health supplements contain Vitamin A, B, C, D and E. They work in the following manner:
Vitamin A, C & A lower the risk of cancer and muscle degeneration.
Vitamin C helps to keep the heart healthy and the immune system in a good condition. It also
Vitamin E lowers the risk of heart disease and also reduces the risk of cardiac arrest.
As women age, there are lot of changes that take place in a women’s body. They are hormonal and physical changes that demand the need for additional daily food vitamins. The daily vitamin supplements also contain organic iron. It is required to produce red blood cells which help in controlling iron deficiency called anemia. Women over the age of 50 especially need the right amount of intake of supplements. This is because at this time, the body requires a good amount of calcium which is provided by vitamin E. Women facing the tough situation of menopause also have to face several health problems. To avoid them, they need supplements such as vitamin E which will help them in this difficult phase of life.
During PMS also, women can take supplements for woman which contain Vitamin C, Vitamin B6, choline, taurine, Vitamin B6, fatty acids. They help to relieve PMS and make this phase of life stress free for them. It is noteworthy that after menopause, the estrogen levels drop drastically. This further causes in bone loss and therefore supplements containing calcium need to be taken in an adequate amount. They should also take Vitamin D which help to prevent bone loss. Those women who have extremely heavy menstrual cycle face the problem of iron deficiency because of excessive blood loss. This can further cause blood to be deficient in hemoglobin causing anemia. Therefore, women health supplements which contain organic iron can help to avoid anemia and thus help to live a long and healthy life.
The women’s diet supplements should contain vitamins, minerals, enzymes and amino acids and other nutrients. They can be easily bought online. In fact the market for women health supplements have increased considerably. They are available at affordable prices and are of high quality.