Facial steaming causes the skin to sweat and it also gives your skin a deep cleanse, loosens dead skin and removes dirt. Your skin will look fresher, brighter and more youthful. Be
Beautiful skin can make you look beautiful. It is an extension of what we are and evidence of how well we can take care of ourselves. That is why it is really
Women are suffering from one disease or other due to wrong eating habits, high lifestyle, carelessness and ignorance. Every 3rd women has concerns about the problems or illness they are suffering from.
Women are different than men, we all know that, but what specific nutrients are beneficial for women, compared to men? That is a question that I will be answering in this article.
It is sad but true, more than 90% women looking for the ultimate beauty formula end up spending money on mediocre products. A recent survey by a leading beauty magazine reveals that very few women are satisfied with the products that they buy, especially with the skin beauty tips they receive from the experts.
Here is an article, share four skin beauty tips that are simple yet so powerful that you can see the results within few weeks of following them religiously.
Before we get into sharing the skin beauty tips here is ground rule you need to follow. Along with following the tips, it is very important that you understand how to avoid harmful products. It is these products, which undoes the effect of any effective product that you might be using.
You need to read the ingredients list and if you spot any harmful ingredient like Alcohol, Dioxane, Parabens, or Fragrances then simply dump the product and move on.
This will help you stay clear of more than 90% harmful products.
Moving on the tips that can make your skin smooth and soft –
Tip 1 – Eat healthy food
Food like fresh green vegetables, fruits, fresh juices, nuts etc. are very beneficial for the skin. They are rich source of vitamins, minerals, and proteins. They provide the nourishment to the skin and make it healthy. Some of them are really good anti oxidants, that assist in fighting the harmful effect of free radicals inside the body.
Tip 2 – Avoid junk food
This step is as important as eating the right food. Junk food, oily food, and processed food can really play havoc with the skin. All these foods are high in fats, carbohydrates, and starch. They are the root cause of sagging and dull skin. They accelerate the wrinkling process of the skin. You must avoid these foods if you are looking forward for a better skin.
Tip 3 – Reduce Smoking and Alcohol
I am not saying you have these habit or you over do it. Nevertheless, the fact is that both these are the biggest contributor to the wrinkles of the face. Alcohol, as you know is a dehydrating agent; it sucks all the natural moisture of the skin and makes it drier.
Tip 4 – Use Natural skin care products
Use products, which can nourish the skin and make it moist with the help of natural emollients. These products attack the root cause of imperfections of the skin like — loss of collagen, free radical activity, and damage from the UV rays of the sun. With the help of natural emollients, they are able to make skin soft and smooth.
Skin beauty can be defined many different ways. People tend to want what they do not have and this may mean people with darker skins tones desire a lighter complexion and vice versa. Some people may just want an even skin stone with no blemishes. That is why there are so many products on the market today.
It does not matter which tones you like, the one thing everyone can agree on is that blotchy, spotty skin is not a look anyone wants. As with anything there are good products and bad products.
Proper cleansing is the beast way to start maintaining the beauty of your skin. Not all cleansing products are the same and you will need to choose one for your skin type. Combination skins are simple skin types that have dry areas and oily areas.
Just because your skin is oily does not mean you need a cleaner that removes all traces of oil. Removing too much oil can lead to the dryer areas becoming flaky and the other areas generating even more oil. A mild cleanser is the best bet.
If you have dry skin, then a milky cleanser that is non foaming would be suitable for you. You might be using a product that is too strong if your skin feels tight and dry after washing. This is due to the way the foaming agents work. Moisturizers should be applied to soft, supple skin.
Exfoliation should be done once per week in order to maintain the beauty of the skin. You skin will be brighter and fresher afterward because all of the dead skin cells and other pore clogging materials get removed. The good exfoliators contain tiny grains that are used during this scrub process.
Steer away from those that might tear your skin. These are usually made of crushed walnut shells for example. Before you purchase, you should always read the ingredients label.
Other types of exfoliators are like those that are acid based and applied with cotton swabs. These are great on the skin and are equally as effective. You always have the option of using toners too. Toners usually work well on oily skin.
Moisturizers are great too and skin beauty will really benefit from those as well. Creamy and thick products that seal in moisture work great on the skin. If you have oily skin, then you might opt for a thinner product instead.
Women in general live longer men than men. Although some men are quite envious of that,
I don’t mind. Women have to carry unborn children for nine months and then turn around and take of them. So any “advantage” life throws their way is well deserved and fine with me.
However, when it comes to sleeping problems life seems to have thrown women a curve ball. According to a recent study by Duke University, the bad effects of sleeping difficulties seems to be more skewed towards the female of our species than it is to men.
The study found that women are more vulnerable to diabetes (less sensitivity to insulin), weight problems and inflammation. It also found that these women had more hostility and depression.
As to why women seem to suffer more was not exactly made clear but it appears that the testosterone in men offers some kind of protection.
But whether you are male or female, you really should get a good night’s rest. Not only is this good for your health but as you can see from the study, it helps skin and your mood as well.
Especially if you have a job that is stressful, the last thing you want to do is to talk to customers when you have not gotten a good night’s rest.
If we took a proper well balanced diet which contained all the nutrition then we would never be deficient of any vitamins, minerals, and anti-oxidants. We would get them from our food resources and would never have to complain.
Unfortunately diets are imperfect and women are not as healthy as they could be. That’s the reason why doctors recommend multivitamin supplements as fundamental to overall health and wellness. If everything was perfect we would all eat a balanced diet consisting of at least five servings of fruits and vegetables a day, whole grains, low-fat dairy and high quality, lean meat, poultry, or fish.
Ideally we should eat fresh from the farm, preferably organic foods that are rich in nutrients, coming from soil not contaminated by harmful pesticides and toxins. Fresh foods should not be further depleted by preservatives and long-transit times.
The question is how women should choose the right kinds of health products for optimum wellness from the wide variety of vitamin products and supplements available today.
Of course we all know that vitamins, minerals, herbals and other health supplements are not a substitute for any medication and the doctor’s guidance. They can still be very helpful in certain health issues.
One of the simplest things you can do today is taking top quality supplements each day. But you should be careful not to overdo it for the simple reason that there are possible risks associated with taking higher than recommended doses of some vitamins, minerals and herbal supplements. The best thing is read and follow label directions.
Women should go for a multivitamin that is specially formulated to support their specific nutritional needs. Choose a multivitamin that is highly absorbent nutritional supplement specially formulated to offer a potent and effective alternative to traditional mass manufactured multivitamins.
Look for these things in a Multivitamin:
High Nutritional Value-Look for a multivitamin with good nutrition content because that will good health. There are formulated multivitamins that fill our nutritional gaps using the most nutritionally dense and beneficial foods.
Ultra Potent-The multivitamin should use only high quality naturally occurring vitamins and minerals that are absorbed easily by the body. For example Super Green Foods like Spirulina, Chlorella and Green Barley.
Easy Absorption-They should be easily absorbed by the body. For instance natural enzymes like Bromelain and Papain aid absorption.
Natural-Ensure the multivitamins contain nothing else but only the highest quality natural ingredients. No unnecessary additives, fillers, colors, or dyes. It should also be free of food allergens like wheat, dairy, corn, soy etc.
Safe-Last but not the least, the products should be safe.
While selecting vitamins check for a balanced daily formula, especially one that is blended so that all the ingredients work together in harmony. It would also be beneficial to include a a protein shake and a fish oil capsule in your daily diet.
However if you are you expecting a baby or lactating, use caution when taking any kind of womens health supplements. It is always better to consult your physician first. He might probably prescribe a prenatal vitamin that is specially formulated for pregnancy.
Similarly if you are going through any medication it is good to talk to your doctor before you try any women’s health supplements. Your doctor may not want you taking both at once. So go ahead and choose good multivitamins to maintain your body´s overall health.
Type in a couple of womens health fitness keywords into Google or any one of the many search engines and what do you get? You get some great sites related to womens health fitness and more
There are tons of womens health fitness websites some are little more than advertisements but many others provide a terrific supply of information relating to womens issues. Scientific research, data from studies, health conditions, nutrition, and fitness, as well as prevention and treatment information.
It’s important for women to get accurate information about issues that directly relate to their health and that includes the latest on womens health fitness. What was thought the best advice only a year or so ago has now been improved.
For example today it is a well known fact that women suffer heart attacks at the same rate as men but they often present differently to emergency wards to many go undiagnosed. It has also bee shown that womens health fitness is critical to keeping women healthier especially after menopause when their natural protection dwindles.
Studies have also shown that women health fitness can make a big difference in a womens ability to maintain here weight. It seems after 40 women get the privilege of a few extra pounds suddenly appearing around the waste line and so with some proper exercise routines you can better defy mother nature.
Womens health fitness is finally getting the same attention that mens has for decades. Suddenly we realize that besides helping to keep the pounds off women also need to make sure that they are taking care of their cardio workouts.
This brings us to another subject – weight loss. For many women this is an ongoing battle that’s not easy to resolve. Many would love to convince you that you need all kinds of diet pills to lose those pounds when really what you need is much simpler. You need to ensure that the calories you are burning exceed the calories you are taking in.
There are plenty of excellent health fitness resource sites for women and there are just as many terrific magazines that are full of helpful exercise tips, nutritional tips, and all kinds of tips to have you looking and feeling great. And isn’t that what all women want? To look and feel their best?
Women may a great deal more attention to how they look and feel then men do. In general women are much more in tune to the signals their bodies are sending them and they are also much more interested in health fitness and how it affects their overall well being.
Men are more interested in fitness to great a buff, polished look although slowly they are beginning to recognize and understand the value of a cardio workout. Women on the other hand have long understood how their health fitness and their overall well being were directly related. And for one to have a terrific overall well being they needed to have a good health fitness ethic.
So the only question that remains is which type of health fitness program best suits your own personal lifestyle and goals.
Just as there are specific vitamins for men, there too are essential vitamins for women. This is because women’s needs are different from those of men, and the differences increase as they age. As they advance along in years, women would be more concerned about the health of their bones, breast, and skin.
As women age their bones become brittle possibly due to lack of exercise and insufficiency of calcium and Vitamin D in the diet. It could be that they are not getting enough sun, too. Women who are in the middle age have many other priorities that they seem to take for granted the need to exercise, and the need to have the right nourishment. All these contribute to the development of osteoporosis, a condition wherein there is significant loss of calcium, and subsequently, bone mass. To prevent this, one needs to consume the recommended amounts of calcium and Vitamin D daily.
Women have every reason to be concerned with the health of their breast, too, because the incidence of breast cancer in women is a hundred times higher than those in men. The reason is obvious – breast duct cells of women are more developed than those of men. The essential vitamins for women in this case should be those that would lessen their risk for breast cancer. The list would include antioxidants, Vitamin C, folate, and Vitamin B.
Every woman out there aspires to be beautiful. Some are more desperate than the others. Many attempt to cheat the years off by going through plastic surgeries or loading their faces with creams to hide the flaws. Yet one does not need to go through such extent to look beautiful when there are vitamins that simply take care of that. Vitamin E, in particular, is basically involved in cellular functioning. Specifically, it works to protect cellular function and enables the supply of oxygen to the tissues. Sufficient oxygen to the tissues manifests in the skin, and this probably explains why Vitamin E has been linked to beauty. Vitamin E keeps the skin healthy; it also is a powerful antioxidant which means that it has the capability of delaying the signs of ageing while protecting you against a number of diseases, many of which as deadly as cancer.
One needs to know that with the exception of Vitamin D, vitamins are not produced by the body. You need to source them from foods; that is why understanding what foods have high nutritional value counts a lot towards improving your health. Nonetheless, you may also take dietary supplements to ensure that you get the right amounts of vitamins that your body needs to address all these women health issues. Supplements that contain all these essential vitamins are abundant, so meeting your daily dietary needs should not be any trouble to you.
It seems like every time you turn your head, everyone has their own opinion when it comes to skin beauty tips. Some of these skin beauty tips that you come across in, magazines, blogs and websites work; however unfortunately many don’t.
Today I will be sharing some the skin beauty tips that i have learned from my experience as well as the experience of my friends and relatives.
These tips are simple but effective, so don’t let their simplicity stop you from try them or using them.
With that said, lets dive right into it.
1. Use Olive Oil Cleansers
You have often been told not to use soap based cleansers as they have a tendency of causing irritations and also clog the skin pores.
A better alternative that many people are not familiar with are Olive oil cleaners.
Unlike soap based cleansers that cause rashes and other skin irritations, Olive oil cleansers will help keep skin soft, smooth and even-toned.
Olive oil cleansers will also keep your skin looking younger because olive oil is rich in antioxidants like vitamin E.
2. Avoid Skincare Products That Contain Parabens
I have often seen many lotions and creams that contain parabens like propyl, butyl, methyl and ethyl paraben; the shocking thing is that cosmetic companies continue to use parabens as preservatives despite the fact that they cause cancers like breast cancer as well as many skin irritations and rashes.
Instead of using products that contain parabens, rather use those products that contain organic ingredients like Natural vitamin E, Avocado oil and Cynergy Tk.
3. Have a Healthy Diet
Having a healthy diet will rejuvenate you and keep you looking younger from the inside out.
Try eating plenty of colourful vegetables and fruits since most are rich in antioxidants.My favorite include pineapple, grapefruit, plum, blueberries, sweet cherries and red apples.
There you have it, 3 easy and effective skin beauty tips you can start applying in your life today.
Using the correct skin care products and a daily facial cleansing routine you can obtain skin beauty. A lot of people avoid using exfoliator scrubs, and they play a very important part in the success of great skin. Here’s why, they are used to remove dead skin cells, refine pores, stimulate cell renewal, nourish the skin and improve blood circulation… pretty useful right? Indeed.
Depending on your own skin type depends on how often you should use exfoliators. If you have a oily blemished skin type you will be able to a scrub several times a week. If your skin is fine and dry then use a gentle scrub once a fortnight only.
Bee aware that areas with obvious veins and broken capillaries should avoid using harsh scrubs as they can worsen the condition. Here’s two scrubs to help get you started.
Great for all skin types, gentle to use and the almond is very fine. (Be aware that some people are allergic to nuts, if this is the case substitute the almond use with another oil such as olive and the almonds with e.g. sesame seeds)
2 teaspoons almond oil
1 tablespoon of finely blanched almonds
1 drop of basil or lemon oil
1 teaspoon of cider vinegar
Mix the ingredients into a paste with the water. Massage gently into the skin. Rinse off with luke warm water (not hot or cold) and then pat your skin dry.
Yog “n” Yeast Scrub:
Yeast is fantastic for stimulating circulation and bringing blood to the surface of our skin. Be very careful when using this scrub to not over stimulate the cheeks where the capillaries are near the surface and very delicate.
Yoghurt is great for balancing the pH, almond meal softens and exfoliates, honey is a deep cleanser, hydrates the skin and is a natural antiseptic and lavender is calming.
1 tablespoon yoghurt
2 teaspoons almond meal
1 teaspoon brewer’s yeast
1 teaspoon runny honey
2 drops lavender
Mix the ingredients and then gently massage into the skin. Rinse off with luke warm water and pat dry.
With the use of scrubs your skin will definitely improve. Using natural homemade scrubs is not only helping to avoid harsh chemicals and fillers but is also a much cheaper option by just using common household ingredients. We have access to a huge array of produce and food just waiting for us to make use of in order to obtain skin beauty.
Where do you go when you need womens health specialists? Do you rely on womens health magazines, or do you just ask your friends whenever you have a question that you don’t know the answer to? Many women avoid either and prefer to use the internet instead as their sole source of information that deals with their health. There are a lot of great sites out there that you can search through to find more information on whatever health problem you may be experiencing. Even better, some sites allow you to search through symptoms, essentially helping you to diagnose yourself. You should still see a doctor, but it can put your mind at ease to know you’re probably only dealing with a cold, rather than the life threatening illness you thought you had.
Also, there are a lot of awesome forums you can use to discuss womens health issues with other people. A lot of womens health specialists frequent many of the forums and give their opinions, so they can be a great resource to turn to. The great thing about forums is that you can post your questions anonymously, and depending on how busy the forum is that day you can get your answer in minutes. Also, since there are different people that can respond you can get different answers and pick which ones you like best.
On the other hand, you have to take a lot of what you read on forums with a grain of salt. Indeed, the main strength is also the main weakness, as because everyone can post anonymously you can never be sure who you’re taking your advice from. Sure, the people may claim to be womens health specialists, but they may just be plumbers or unemployed weirdos. As long as you go into the forum with that in mind, you can usually benefit from what forum members have to say.
Long ago anti-aging was thought to exist only in movies. It was seemed to be one of a reverse method for aging. Now this word is very common and many of the people in the world are taking steps ahead to get rid of aging process. It is found that if you follow some of the steps then you can get a beautiful body and always growing health cells which are necessary for anti aging process.
Check your lifestyle:
Make sure that you away from all the health threatening habits which can affect the cells growth. This can be fewer intakes of vitamins, overeating, eating poorly, too much sunbathing etc. Many people start taking anti aging supplements but they do not leave their older habits and one day they are at the same place and they do not have other thing to say but to get some bad words to the supplements.
You might be aware of this phrase and might be bored hearing of the same thing again and again. But this is very important which is why it has been repeated all the time. You need to avoid your old eating habits and adopt balanced diet that contains enough amount of proteins and vitamins. You should start your day with a healthy breakfast. Try to include eggs, grains, wheat containing toast and fish in your diet as these are full of vitamins and proteins. Even if you are planning to lose weight then also you need to have balanced diet. The balanced diet is good for your bone and cell growth. This will ultimately work against aging process and you will see the recovery soon!
Drink enough amount of water:
Every person recommending you to lose weight will tell you to drink as much water as you can. This is because of the fact that water keeps your water always hydrated and it will make the digestion process good. It will help you to brighten your skin and lower your aging process as well. A well hydrated body is said to work as fine as never. Water can easily replace all the soda and fizzy drinks.
Doing exercise regularly will help you to be in shape. The better lifestyle you get is through regular exercising. This will keep you healthy, fit and active. It is also helpful in the flow of blood in the body. It is not necessary to go out to a gym after dealing with traffic first from road and then on the machines. Rather you can also go out for jogging, walking or cycling in the morning.
Take help from anti aging products:
If you are dealing with aging problem then you can also take help from anti aging products and supplements available in the market. They also need you to avoid your old eating habits.
The above 5 tips will help you be away from all kind of ailments related to health and also from premature aging.